10 Steps To Improve Your Oral Health




Tips on  daily practices and lifestyle choice for improved oral health 

Floss daily to remove plaque and food particles that brushing can't reach, Floss before brushing 

Using a water flosser such as Waterpik has been  clinically proven more effective than dental floss, interdental brushes, and air floss for reducing plaque & gum disease.

Brush your teeth at least twice a day with an  using fluoride toothpaste

Using an  electric toothbrush is  more effective at removing plaque and preventing gum disease than manual toothbrushes and often offer advantages like improved plaque removal and  easier access to hard-to-reach areas

Brush your tongue to remove bacteria, which can contribute to bad breath. 

Tongue scraper is a hygiene tool that is effective at removing bacteria from the tongue surface, which can help to improve oral heal

Change your toothbrush - tooth brush head every two to three months or sooner if the bristles are frayed

Use soft-bristled toothbrush- tooth brush head (Medium or hard bristles can damage your gums and tooth enamel.)

Use a mouthwash: Mouthwash can help kill bacteria and freshen breath. 

Cut down on alcohol  . High alcohol use can increase the risk of tooth decay   and can increase the risk of periodontitis -gum disease. High alcohol use can also increase the risk of tooth erosion 

Limit sugary foods 

Include calcium-rich foods . Dairy products like milk, yogurt, and cheese can help strengthen teeth. 

Visit your dentist regularly for check-ups and cleaning


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